Hatha Yoga. The Yoga of Physical Exellence.

Yoga is a science of life`and is a very large body of knowledge techniques and practises that have been evolving over thousands of years. A system of mind and body training that leads to intergration, balance and fulfillment. The word Yoga comes from the Sanskrit word `Yug`and means to join, yoke unite, the aim being to unite or intergrate the physical, emotional and mental with the spiritual or whatever we think of as the higher mind aspect of Self, and universal consciouness. So Yoga is the state where mind,emotions and body are working harmoniously together. It is suitable for women and men whatever their age state of health or belief system.
Through the physical exercises and postures (Asana) also breathing practises (pranayama)and relaxation techniques we can learn to be better balanced, healthy live longer and be more able to both enjoy life and contribute to society.

YOGA IN DORNOCH MONDAY EVENING 6 - 8PM IN THE SOCIAL CLUB

YOGA IN ALNESS TUESDAY EVENING 6 - 8PM AT THE PERRINS CENTRE

YOGA IN ROSEHALL WENDESDAY EVE 7 - 8PM AT WOODLAND

MORE INFORMATION TEL 01549 441715