Retreating into the Self with Yoga

Retreat is not always a sign of defeat. In the case of Yoga it is a matter of strength. It  is            re-treating--treating again,or being kind to the body and mind. In our everyday life,with its ceaseless demands,we use up a great deal of physical, mental and emotional energy. Often we dont allow for adequate time to replenish our resources,which then wears down the body and mind like an axle that has not been properly greased. Therefore it is important to periodically set aside special periods  of at least 2 days when we drop our usual activties and concerns and simply pause. This helps to relax,heal and rejuvinate our body and mind.It also provides the necessary inner stillness for our deeper,spiritual nature to shine forth. When we taste just a little bit of our natural inner ease and happiness,we wonder how we could have become so caught up in the daily chores as to forget who we truly are. Stress is not only bad for the body and mind,but it also causes us to bury our true nature beneath the debris of tasks deadlines and worries.     

                                          QUALIFICATIONS 

BSYA, Yoga Teacher Diploma (Hatha Yoga)   BSYA, Yoga Therapist Diploma                    ASC, Advanced Counciling Skills,  Diploma.    ASC, Professional Stress Consultant,Diploma  ncte Newcastle College CERTIFICATE IN LIFE COACHING

                  May all beings have happiness and the causes of happiness               

                  May all be free from sorrow and the causes of sorrow

                  May all never be seperated from the sacred happines which is sorrowless

                  And may all live in equanimity,without to much attachment and to much avershion

                  And  live believing in the equality of all that lives.